We are holding a one-off workshop that anyone can participate in
Archive video 1 week, member discount available
Morning yoga / meditation
45 minutes for each lesson
Weekdays 5:00 ~, 6:00 ~, 7:00 ~
Adjust your regular life rhythm with yoga every morning. Loosen from the core of the body and let the whole body breathe. The movement of yoga is to sweat slowly, and we also meditate.
Each lesson 45 minutes or 30 minutes
Tuesday 21: 00 ~
(half an hour)
Thursday 21: 00 ~
Saturday 21: 00 ~
In the evening, we offer a relaxing yoga that will lead you to a good night's sleep .
30 minutes for each lesson
Monday 21: 00 ~
This is a method to improve the autonomic nervous system of modern humans and use it for mental health and self-care. It is designed so that even people who do not usually practice yoga can easily and easily do it as an extension of stretching.
Introducing Kyoko Hiraga