Main lessons
Main lessons
Main lessons
Morning yoga / meditation
45 minutes for each lesson
Weekdays 5:00 ~, 6:00 ~, 7:00 ~
Adjust your regular life rhythm with yoga every morning. Loosen from the core of the body and let the whole body breathe. The movement of yoga is to sweat slowly, and we also meditate.
Relax yoga
Each lesson 45 minutes or 30 minutes
(45 minutes)
Tuesday 21: 00 ~
(half an hour)
Thursday 21: 00 ~
Saturday 21: 00 ~
In the evening, we offer a relaxing yoga that will lead you to a good night's sleep .
Breathing method
30 minutes for each lesson
Monday 21: 00 ~
This is a method to improve the autonomic nervous system of modern humans and use it for mental health and self-care. It is designed so that even people who do not usually practice yoga can easily and easily do it as an extension of stretching.
MOVIE
Introducing Kyoko Hiraga