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1 Week Trial for 1,100 Yen

スタジオシャンティオンラインでは

呼吸、ヨガ、瞑想、リラクゼーション、
早起きで生活リズムを整えて
心とからだを健やかに保ちます

熟練講師が丁寧に指導します

ヨガ初めての方も安心してご参加ください

Main lessons

Main lessons

スケジュール_202306_edited.jpg

Main lessons

体験レッスン ¥1,100

ご希望の日から1週間、全てのオンラインレッスンを受け放題にt受講できます。

スタート日を選んでお申し込みください。

オンラインレッスンマンスリーパスポート ¥4,980〜

月額制のプランです。

全てのオンラインレッスンを受け放題にて受講できます。

WORKSHOP

We are holding a one-off workshop that anyone can participate in

​ Archive video 1 week, member discount available

in preparation

Main lessons

富士山の眺め

Morning yoga / meditation

45 minutes for each lesson

Weekdays 5:00 ~, 6:00 ~, 7:00 ~

Adjust your regular life rhythm with yoga every morning. ​ Loosen from the core of the body and let the whole body breathe. The movement of yoga is to sweat slowly, and we also meditate.

Relax yoga

Each lesson 45 minutes or 30 minutes

(45 minutes)

Tuesday 21: 00 ~

(half an hour)

Thursday 21: 00 ~
Saturday 21: 00 ~

In the evening, we offer a relaxing yoga that will lead you to a good night's sleep .

Restorative yoga

30 minutes for each lesson

Sunday 21: 00​ ~

A gentle and gentle yoga time that leads to weakness. As you breathe slowly, you will feel the sensation of relaxing and spreading from inside your body. This class is also recommended for those who are concerned about the hardness of their joints.

Breathing method

30 minutes for each lesson

Monday 21: 00 ~

 

​ This is a method to improve the autonomic nervous system of modern humans and use it for mental health and self-care. It is designed so that even people who do not usually practice yoga can easily and easily do it as an extension of stretching.

MOVIE

Introducing Kyoko Hiraga

⬇︎ First week trial for 1,100 yen ⬇︎

inquiry

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